Natto: How Much Should You Eat Daily?


Hi, I'm Tomo, a Japanese blogger living in Niigata Prefecture, Japan. For the purpose of enriching your life, I would like to introduce things about Japan on this blog, especially unique Japanese products, cooking recipes, cultures, and facts and trivia.

2 Responses

  1. Hi Tomo. Here is an article that says we should eat 100 mg of Nattokainse daily. How many tablespoons or teaspoons will equal 100 mg of Nattokinase?

    Also, how much Natto can we eat daily with out getting fat or gout?

    Thank you so much for your time with these questions.

    • Tomo says:

      Hi, Thank you for commenting!
      For your information from my side, 日本ナットウキナーゼ協会 or Japan Nattokinase Association says the recommended intake of Nattokinase is 2000FU a day, which means you have to take 1 or 2 packs of Natto to meet that criterion because one pack (about 50 grams) of Natto contains 1500FU of Nattokinase on average. If you want to take more in a day, it would be better to have supplements.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.