Kuri Manju: Japanese Pastry Wagashi Chestnut Bun

Transmitted from China about 700 years ago,

Manju (饅頭) now has become a representative type of Wagashi or traditional Japanese confection by using a sweet bean paste filling instead of meat.

Kuri Manju from Mitsubishi Foods

Manju often refers to a Japanese steamed cake filled with sweet Azuki red bean paste called Anko (餡子).

But other than the regular one, various variations are available in Japan, and what I bought today, Kuri Manju (栗饅頭), is among the popular varieties.

Kuri Manju (栗饅頭)

Kuri Manju Bun

Kuri Manju is a bun or pastry associated with chestnut, as Kuri (栗) means chestnut in its name.

The top surface is brushed with egg yolk and baked to bring out a chestnut-like brown color.

Kuri Manju Filling

The main ingredient of the Anko filling is usually white beans, such as white kidney beans or white adzuki, often mixed with chestnut paste.


Kuri Manju Chestnut Cake

The wheat flour dough of Kuri Manju is not that sweet. It has some moisture and is easy to melt.

Meanwhile, the chestnut-white Anko filling has a delicious sweetness spreading in the mouth.

The combination is perfect, making the overall snack an absolute delight, which is why Kuri Manju has been a favorite in Japan for a long time.

Ingredients/Nutrition Facts

Mitsubishi Kuri Manju Ingredients and Nutrition Facts

Lastly, here are the specific ingredients and nutrition facts of the Kuri Manju from Mitsubishi Foods.


Wheat flour, Shiro-An (white bean paste), Sugar, Hen’s egg, Starch syrup, Sweetened simmered chestnut, Vegetable oil/fat, Sweetened egg yolk, Soybean milk, Soybean protein, Dextrose, Agar, Sorbitol, Leavening agent, Flavoring, Gardenia pigment, (Partially including wheat, egg, and soybean)

Nutritional Values

Nutritional Values per Bag (10 Pieces)
Calories 515 kcal
Protein 9.9 g
Fat 4.1 g
Carbohydrates 109.6 g
Salt equivalents 0.3 g

(Reference Page: Wikipedia 栗饅頭 )


Hi, I'm Tomo, a Japanese blogger living in Niigata Prefecture, Japan. For the purpose of enriching your life, I would like to introduce things about Japan on this blog, especially unique Japanese products, cooking recipes, cultures, and facts and trivia.

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